We begin the program with a full-body training split which means you’ll work on all major parts of the body in each workout (as opposed to “splitting up” your training). So, train for three days in the first week, performing just one exercise per body part in each session.
It’s important to keep a rest day between each workout to allow the body to recover; this makes training an alternate day affair-a good and practical approach.
The exercises listed in Week 1 are a collection of basic moves that are used by advanced lifters. It is suitable for the beginner as well. We don’t believe in machine exercises only; we believe in a perfect balance of freehand and machine exercises.
Body needs to master these exercises for long-term gains in muscular size and strength. So, it is better to start with them from day 1.