When on a fitness journey, you will need to know a lot about physical fitness and good health. A top Professional Fitness Trainer will always be available to you, who will guide you in achieving your fitness and health goals.
At The Gym fitness Group, newcomers have access to a host of well trained and experienced trainers (mostly graduates and post graduates from The Sports Authority of India, under the Ministry of Youth Affairs and Sports, Govt. of India) who are certified in CPR. These trainers are updated and monitored regularly on the latest trends and practices in the field of health and fitness.
The trainers design specific training programs that are tailor made for an individual, based on individual goals, needs and problem areas. Personal training is also provided in the comfort of your own home, at your convenience.
Even if an individual is new to exercise or has a history of ailments like high/low Blood Pressure, we create a balanced exercise program depending on the current fitness level and keeping the medical history in consideration. We constantly update and make necessary changes to the regimen, depending on individual’s improvement and needs. With our state of art programmes and constant monitoring, we make sure that one achieves the best possible results.
Hardest part of a new fitness challenge is to bring change in lifestyle and eating habits. Our world-class trainers ensure that you stay focused, motivated and achieve the best result that you have always dreamt of.
Don't wait till tomorrow, when you can start today!!