Outdoor Training includes Running Club and Park Fitness. This session caters for various paces and abilities in the open.
Exercising outdoors is better for a number of reasons. The varying terrain, for one, provides stimulus that one can't organically achieve indoors, and second, even brief exposure to natural surroundings can improve mental performance.
Furthermore, humans weren't designed to live confined within four walls 24/7. Studies show that spending a little time outside can boost happiness. How the body connects with the outside world has many psychological, emotional and physical benefits.
The Gym is a leading provider of outdoor fitness equipment to parks, schools, senior centers, greenspaces, colleges and universities. Our Core Line of outdoor gym equipment employs the body's mass for resistance and can be enjoyed by all ages, regardless of the user’s fitness level.