Aerobics is a generic term for most exercises that increase your heart rate and help you lose weight and tighten your core muscles. Because there are so many exercises that can be used in aerobics training, many different programs of aerobic exercises with a group or a video at home are available.
Do you want a fun but challenging way to work on your fitness? Then our specialized classes may be just what you’re looking for! We have highly trained and certified fitness instructors who are dedicated to helping you reach your fitness goals, while building your confidence and challenging your physical capabilities!
The overwhelming response to the various styles of aerobics that The Gym offers is par excellence. The Gym is the only fitness studio in Delhi that offers the maximum variety of aerobic exercise and technique including Pilates, Yoga, Kick Boxing, Martial Arts, Body Combat, Body Pump, Body jam, Round 1, Body attack, Dancercise and high/low aerobics.